Integrative Wellness Coaching
Mind-Body-Spirit Coaching For Women Living With Chronic Illness
What comes to mind when YOU think of wellness?
Wellness coaching is a personal coaching specialty. Wellness is one of those words that means different things to different people.
I consider well-being to be a subjective, holistic experience and not something that is easily measurable. It is not dependent upon external quantifiable evaluations of physical health or ability. As a result, my wellness coaching approach differs from other coaches.
Being well is not as simple as having “good health” A person may have several health challenges yet can achieve a serene state of mind, feeling calm and centered, an experience of “well-being.”
Regardless of health status, I believe that everyone can experience this inner peace and well-being.
Sometimes it just takes a little help.
Are you?
- Struggling with long term health issues?
- Tired of feeling tired, pressed for time and maxed out?
- Done with falling two steps behind with ten more things to do?
- Wishing you could feel calmer and more focused?
- Desire profound and meaningful relationships?
- Dreaming about a fulfilling career?
Results you may experience from working with me:
- Increased self-awareness, compassion, and understanding.
- Improved focus and concentration.
- Increase in frequency and consistency of positive thoughts shifting out negative thinking.
- Reduced stress. Less frustration.
- Improved direct communication. Asking for what you want without apology.
- A sense of flow and spaciousness.
- More. The positive results are as unique as you are.
By learning how to:
- Incorporate mindfulness techniques in everyday situations to reduce stress and support inner calm.
- Create a custom self-care plan so you can perform and succeed without depleting yourself.
- Replace negative thoughts with positive thoughts and affirmations that will attract what you’re desiring.
- Make choices that reflect your highest ideals and values.
- Access your higher self through inner reflection.
- Conserving energy and utilizing it to your greatest advantage.
- Balancing striving for more with self-acceptance.
Integrative Wellness Coaching
Integrative Wellness Coaching was born from my desire to help other women living with health challenges learn ways to experience daily well-being, regardless of their health status.
Through this coaching service, I teach women living with chronic illness how to shift their stories from surviving to thriving.
As a woman living with chronic health issues, I’ve seen my talents, skills, and abilities negatively affect my ability to achieve my ideal goals.
I’ve also experienced a new way of being, a self-healing, which allowed my life to profoundly shift to where there is re-emerging and flourishing once again.
YOU have unique talents, skills, and abilities that are important for you to express. Don’t ignore your gifts; they are vital to who you are.
It may sound cliche’ but it’s not, there is NO other woman on this planet like you. You have something special to share that no one else can, in the way that you can. You must remind yourself of this every day.
As your wellness coach, I want to work with you to call forth all that makes you unique. All that is NOT your illness.
It is time to shift the focus. From illness to wellness.
It may not always be easy, but it is absolute, 100% worth, every ounce of effort. I can tell you that from first-hand experience.
When you work with me, I call forth playfulness and creativity. I bring techniques to shift your illness experience in a way that feels uplifting and light.
No more feeling trapped, overshadowed, eclipsed or blocked by your illness.
We will explore your personal illness and wellness stories in detail. You will learn how your personal narrative can shape and form your everyday experience.
Are you the victim? The survivor?
Or, are you a thriver, a creator, a celebrator?
Move your health issues from the foreground to the background. Transform old ways of being that no longer serve you.
Celebrate the new you that you are becoming.
Write a new narrative.
It is YOUR time NOW.
Shift Happens Here!
Contact me for a FREE 30 minute Integrative Wellness conversation. Feel free to send me any questions you may have.
Coaching Services & Reiki
Traditional Coaching
The sky is the limit! Gain clarity and focus. Set and meet your personal and professional goals one concrete step at a time. Transform inertia into momentum. Inspirational, challenging, fulfilling and fun.
Intuitive Strategies Coaching
Explore, develop and honor your intuition. Gain clarity on life patterns. Mind-body-spirit based, these personal development coaching sessions will assist you in increasing self-empowerment, self-confidence, and self-love.
Integrative Wellness Coaching
Come as you are in each moment. Increase self-awareness, self-healing and create a new wellness vision. Mind-body-spirit based, these powerful, inspirational sessions work to help you move forward.
Distant Reiki Healing
Reiki is a form of Japanese energy healing. It helps us to balance our energetic, emotional and physical bodies bringing serenity, self-healing, and well-being. Calming, restorative and energizing.
